Why am I tired all the time?
Last Updated: 25.06.2025 11:11
3. Stop eating late at night
- Red meat
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Cheers!
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
- Honey
9. Avoid eating carbs early in the day.
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- Raw dairy
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
1. Get natural sunlight as early as possible
Listen to uplifting music.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Fruits
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.